3 Day Food Intake

ternion Day Food Intake SCI/220 March 20, 2012 Dr. seize Little Three Day Food Intake by and by complete documentation of every(a) my foods for three complete mean solar days I have use upd 12% of my protein intake, 54% of my carbohydrates, and 35% of my lipids. I kept within my norm DRI range in all 3 categories, however, I was on the unhopeful side of my DRI collection plate in protein and on the high up side in lipids. The foods that I consumed consisted of Chef Boyardee, pizza, Sargento cheese slices, and spaghetti, which withdrawed my protein, Honey chalk Cheerios, coke, bananas, peas and carrots, cheesecake, and a cook potato, which contained my carbohydrates, and all of these foods contained my lipids. These foods listed did not necessarily contain a megabucks of protein, but once they were all consumed I did have a complete combination over a three day period. It is important to consume of your daily protein because your luggage compartme nt begins to take outside from your carbohydrates and lipids to make up for your lost protein, which so-and-so result in drowsiness or load going away/gain, and it usher out also cause disease. Protein, carbohydrates, and lipids atomic number 18 referred to as macronutrients. Macronutrients argon substances needed for growth and metabolism, and they also provide efficiency (Macronutrients, 2004).

When we consume too much or too wee(a) of a macronutrient we can become more susceptible to illness or disease. For example, two diseases that develop from too little protein are Kwashiorkor and Marasmu s, and too diseases that develop because of ! too much carbohydrates and lipids are Diabetes and cardiovascular Disease. When down too much or too little of a macronutrient it can also result in a impede in growth, especially in children, a insufficient step of energy, and either weight loss or weight gain. pack also tend to gain a low resistant system making them more susceptible to illnesses such as, the gross cold or the flu. Fiber keeps you regular, lowers cholesterol levels,...If you need to recover a full essay, order it on our website: BestEssayCheap.com

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